Where do you live?
What app do you use for your jogs/bike rides?
What website/app do you use to track your calories?
myfitnesspal.com or the myfitnesspal app on my iPhone
Is CashCrate legit? Do you really make money from them?
Yes, CashCrate is 100% legit. I cash checks from them every month with ZERO problems.
How can lose (insert amount) pounds by (insert date)?
There is no secret! Unless you consider regular exercise and a healthy diet a secret, it really is that simple. Stick to it and stay positive. Take progress pictures and measurements to remind yourself how far you’ve come.
I weigh (insert amount) and I want to weigh (insert amount) by (insert date), is that possible?
There’s no way I can tell you whether you can lose a certain amount of weight by a certain time, but check out losertown to get an estimate of how long it will take you to lose weight.
I binged! What should I do?
Drink a glass of water and move on! Next time you’re debating eating a cookie you shouldn’t eat or that extra helping, remember how your binge made you feel this time and use that to help you say no!
I’m having a hard time staying on track, can you help motivate me?
You are the only one who can motivate you. You are the one who wants this the most. You have to remember what you want and know what it takes to make that possible. And it is possible and you can do it, but you have to work for it.
I want to lose weight/tone up my (insert area here), what exercises can I do?
30 minutes of cardio 3-5 times a week combined with strength exercises is the most efficient way to tone or lose weight.
I recommend these exercises:
Arms - Push ups, tricep dips, chest press, chest fly
Legs/Butt - Squats with dumbbells, lunges with dumbbells, side lunges, donkey kicks, fire hydrants, leg lifts
Abs - V ups, russian twists, reverse crunches, side crunches, bicycle crunches
Cardio - C25K, 30 Day Shred, biking, swimming, jogging, jump roping, hula hooping
Will you promo me?
No. My blog isn’t for advertising your blog, I do promos for my followers once in awhile and if you wanna ask if I’ll do a PROMO I might, but I will not promote your blog if you ask me to.
Will you follow me?
No, I don’t follow on request and if you send me this I probably will not follow you because it’s rude. I check out almost every person’s blog who sends me a message, or if you simply want to ask me to check out your blog I will.
What is your theme?
I got it here.