Just ran my first 5K with lauren-loves-fitness :D The race is this Saturday!!
Can I just say that running more than 10 minutes used to seem impossible for me and I just ran almost 3 miles without stopping?! Proud :)
Cardio for today:
jumping, skipping, jogging and hiking through the woods!
Breakfast:
oatmeal w/ choc almond milk and PB
Lunch: (@ Ruby Tuesday’s)
cheddar biscuit
Chicken Bella w/ mushrooms and parm sauce
grilled green beans
mashed cauliflower
Dinner: (chinese food :O)
vegetable lo mein (1/3 cup)
5 spare ribs
2 sweet and sour chicken
crab leg
Snacks:
2 fortune cookies
Exercise:
2 hours rock climbing
You don’t even know how much I was dreading this run. I put it off for almost two hours before I decided to just get up and go. 20 minutes later and I feel 100% better. I feel stronger, prouder and happier. And all it took was 20 sweaty minutes. Worth it? I’d say so.
So if you’re reading this while procrastinating a workout, just go do it! Your mind and body will both thank you in the short term and in the long term.
Monday - gym @ 6
Elliptical - 60 minutes
Weight machines - 3 sets of 15
Treadmill - C25K Week 3 Day 1
Tuesday - gym @ 5:30
Bike - 30 minutes
Elliptical - 30 minutes
Weight machines - 3 sets of 20
Treadmill - 1 mile run
Wednesday - gym @ 3:30
Elliptical - 60 minutes
Weight machines - 3 sets of 15
Treadmill - C25K Week 3 Day 2
Thursday - gym @ 8am
Elliptical - 30 minutes
Bike - 30 minutes
Weight machines - 3 sets of 20
Treadmill - 1 mile run
Friday - gym @ 1:30
Elliptical - 60 minutes
Weight machines - 3 sets of 15
C25K Week 3 Day 3
Also each day 2 sets of:
25 squats
30 bicycle crunches
25 lunges
30 V ups
25 plie squats
25 side lunges
and 10 minutes of yoga
Reward for completing all workouts this week:
New running shoes
BASICALLY this is my plan for the week cause its time to get my ass in gear and start getting ready for summer!! Feel free to do these workouts!
Day 1 workout!
3 sets of 25: V-ups, bicycle crunches, elevated leg crunches, froggies
3 sets of 15: bicep curls, tricep curls
30 minutes on elliptical
30 minutes on treadmill (C25K Week 4 Day 2)
first jog in a longgg time but it was so nice! biking has definitely helped my endurance
Do at least 2 sets each day, more if you’d like.
Remember the more work you put in, the better results you’ll see!
(Source: prettywildhealthy)
getting exercise as your commute to work = win
8.3 mile bike ride
25 V-ups
30 reverse crunches
25 pushups
25 tricep dips
20 tip toe squats
8.3 mile bike ride (to and from work)
two sets of:
25 plie squats
20 tip toe squats
20 soccer sculptors
30 bicycle crunches
20 reverse crunches
20 tricep dips
1 minute plank
20 pushups
25 lunges w weights (each leg)
8.3 mile bike ride
20 plie squats
30 plyometric squats
25 toe squats w overhead reach & weights
5 sun salutations
25 plie squats w weights
10 reps of each:
8.3 mile bike ride (to and from work)
20 plie squats
1 minute plank
25 vertical toe touches
10 sit ups
15 pushups
20 fire hydrants (each leg)
20 tricep lifts w weights
20 lunges/arm curls w weights
25 plie squats w weights
